Are Your Symptoms Anxiety?
If you’re feeling on edge and just more worried than usual you may be wondering, are your symptoms anxiety. Symptoms of an anxiety attack are so wide and varied, and can also be very confusing. Each anxiety attack symptom feels like an illness on its own.
Physical symptoms of anxiety attacks, along with mental symptoms of anxiety disorder can make you feel scared and confused, creating more symptoms in a vicious cycle.
We all suffer anxiety at some point or the other in our lifetime. The distinction from one person to the next is the level of severity. And this is probably why you are in good company if you have ever found yourself wondering are your symptoms anxiety.
There are a number of signs you should keep a close eye on as they could very well be the effect of heightened anxiety. Identifying and containing anxiety early can go a long way in preventing the long term adverse effects. Listed below are just some of these symptoms.
Unusual digestive system behavior:
This is one of the most common symptoms anxiety causes. Unusual here can imply constipation or diarrhea. You can be certain that your abdominal discomfort is linked to anxiety if you notice that your bowels feel and function much better when you are calmer. Unusual can also refer to drastic changes in your appetite levels where you either eat too much or eat too little. The changes in appetite and bowel movements during anxiety may also be accompanied by nausea.
Frequent headaches are another sign of anxiety. This is especially true for individuals who suffer from panic attacks. Headaches that are symptoms anxiety causes can range from mild but persistent headaches to fully blown migraines.
In fact, muscle tension as a result of anxiety can become so intense, painful and uncomfortable that it may need you to revert to progressive muscle relaxation (PMR) techniques. A PMR technique involves tensing the muscle and then relaxing it, so you can feel how to control and relax your muscles.
Changes in sleeping patterns:
This is another major symptom. The inability to sleep (insomnia) can trigger a dangerous vicious cycle that may have adverse effects on your social, mental and physical health. Sleeping pills should be avoided as they do not provide a long-term fix. You should set out to resolve the underlying anxiety problem as opposed to only dealing with symptom.
Difficulty in breathing:
This is more so if your anxiety levels rise suddenly. The shortness of breath can be accompanied by dizziness. If this happens when you are in a crowded place, look for an open area or space where you can catch your breath easily and also away from the attention that your condition might attract. Take deep breaths and you will start to relax. Of all the symptoms anxiety causes, this is one of the few where your dealing with the symptom also allows you to simultaneously deal with the underlying cause.
Frequent and sharp chest pains can be an indication of a heart problem and must be taken seriously. However, if you experience mild or irregular chest discomfort then you do not have to be overly alarmed as it could simply be an anxiety symptom.
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