I doubt my ability to see auras

Q: I'm 17, and I can see auras. I keep practicing my ability and I can now start to see colors in the auras and I am more sensitive to feeling energy around me.

Lately I've been seeing more and more, and sometimes I see moving energy or faint outlines of people. Could these be ghosts?

Most of the time I doubt that I'm even seeing anything, but there are times I know I see things. Do you know what this could be? Am I actually seeing this stuff, or am I imagining it? Thank you so much :)

Eva's Response: Self-doubt is completely normal, and is part of the process that you must go through as you learn this skill.

It sounds like you are doing great with learning how to see auras, but it's important that you keep a balance in yourself and remain grounded.

If you don't ground yourself, you run the risk of tipping your energy and sensitivity over to a level where to are too sensitive too soon, before you are ready. This can lead to issues like anxiety and panic attacks.

To ground yourself, sit in a chair or on the edge of your bed, with your feet flat on the floor. Close your eyes, relax and imagine tree roots growing out the soles of your feet and going down, through the floor, into the land and right down, deep to connect with the core of the earth. Feel this earthly energy wash over you and finish the exercise by drinking a glass of water.

It's also important to eat good food including lots of fruit and vegetables and get outside to walk or exercise. This all helps to keep you grounded.

Best of luck!