Gold in Your Aura

Choose a time when you won't be disturbed for around 30 minutes. Put some rosemary and peppermint essential oil into a diffuser and allow it to warm up until you can smell the aroma filling the room.

Sit quietly, either on the floor with your legs crossed and hands palm-up on your knees, or on a chair with your feet flat on the ground and your hands palm-up on your knees.

Close your eyes and imagine yourself bathed in white light. Feel the warmth surrounding you as the light covers you from head to foot.

Inhale the white light and exhale the dark smoky-looking energy which has been clogging your thoughts. You will notice that as you inhale more white light, you will be exhaling less dark smoke because you are cleansing your aura.

Keep doing the breathing until the smoke is gone and you are exhaling pure white light.

Now turn your thoughts to the color gold. You will begin to see it appearing as sparkles of energy in the white light.

Breathe it in, taking the wonderful bright sparkles into your lungs and down to your feet.

Affirm "Thank you for my clarity and spiritual guidance".

Feel the sparkles circulating around your body and notice any sensations such as lightness or the easing of pain. Some people notice that the light becomes lighter, as if a light bulb has been switched on.

Stay with this feeling as long as you feel comfortable. You will know that it is time to end the exercise when you begin to become more aware of your physical surroundings.

Sit still for a minute and allow yourself time to readjust. I always drink a glass of water after any meditation as I find it helps me to 'return to earth'.

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