Cleanse and Clear Your Aura

Sit quietly, either on the floor with your legs crossed or on a chair with your feet flat on the ground. Make sure your back is supported.

Put your hands on your knees, with palms facing upwards.

Close your eyes and feel your body relax. Take three deep breaths in through the nose and out through the mouth.

Close your eyes and imagine yourself bathed in white light. Feel the warmth surrounding you as the light covers you from head to foot.

Inhale the white light and exhale the dark smoky-looking energy which has been clogging your thoughts.

You will notice that as you inhale more white light, you will be exhaling less dark smoke because you are cleansing your aura.

Keep doing the breathing until the smoke is gone and you are exhaling pure white light.

After you have done the above exercise for a few weeks, you will notice that it only takes a few breaths for the air you exhale to be pure and white.

This is your signal that it's time to move on to Exercise 2.

Exercise 2:

Follow the exercise above. Once you are inhaling pure white light, imagine that you are sitting on a flat piece of wire mesh.

Bring the mesh up through your body. As you pull it up through your legs and to your hips, you are filtering negative or clogged energy.

Bring the filter up through your torso, nice and slowly. If at any time it gets "stuck", surround the mesh with pure white light until it moves again.

Continue moving the filter up through your chest, through your neck, and up until it exits the top of your head.

Affirm "I release this negative energy to the universe," and see the mesh and all the filtered waste disappear.

Your may find this exercise quite challenging at first. Sometimes it can be difficult to visualize as the sheer amount of energy that needs clearing can be overwhelming.

After a few times of doing this exercise you will see that the mesh becomes increasingly finer in texture as you cleanse more subtle toxins from your body.

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