Brown in Your Aura

Tawny: You have summoned the courage to tackle a new project. You might be feeling nervous - please don't! This next step is vital for your growth and will teach you valuable new lessons.

Caramel: You are working on a project with your hands. This project is sensible, and you are taking practical steps to complete it.

Khaki: Too much thinking has clouded your mind and judgment skills. This comes from following your head instead of your heart. Try becoming still and listening to your intuition.

Beige: The fog in your mind is lifting and you are regaining some clarity of thought.

Mushroom: You feel bogged down, as if life isn't moving as quickly as you'd like it to. This means you are missing a lesson in the detail. Look deeper into the situation.

Chocolate: You have an affinity with the earth's natural resources. I wouldn't call you a hippie, but you have respect for Mother Nature.

Chestnut: You like to concentrate on the job at hand. Your confidence and discipline means that you are good at teaching your skills to others.

Clay: You are a maverick! It doesn't matter how long the rules have existed, if you see a better way of doing something, you will do it your way.

I do the following exercise several times a week to remain grounded:

Put a small amount of juniper and pine essential oil into a diffuser. Feel that wonderful fragrance wash over you as it scents the room.

Sit on a chair with your feet flat on the floor and your hands on your knees with palms facing upwards.

Close your eyes and imagine yourself sitting in a beautiful rainforest. Breathe in the fresh sweet air and feel the warm breeze surrounding you.

Look at the trees and watch their amazing mix of greens and browns working in perfect harmony.

Focus on one tree in particular. Look at her leaves and work down to the color and texture of her trunk. Continue to look down to where the base of the trunk meets the earth. Observe her root system permeating the earth.

Feel the energy in your own feet as you "sprout roots" which delve down into the earth, way down to the core of the planet. Sense the connection as you exchange energy with the earth and notice any thoughts or ideas which come to you at the time.

Say "thank you" to the earth and retract your roots back up through the earth and into your feet. Feel the earth energy pulsing through your body.

Open your eyes slowly and finish the exercise with a glass of water.

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