Beck Anxiety Inventory
The Beck anxiety inventory is an anxiety disorder test that asks you to rate how much you have been affected by certain anxiety symptoms in the past week.
By evaluating how often you’ve experienced signs of anxiety, or had a full-blown anxiety attack, this test is the first step in natural anxiety help to stop anxiety before it invades your life.
It’s also sometimes called the Beck Anxiety Scale, which isn’t a very accurate name as it is really just a quick self-test to give a rough estimate of your anxiety level.
The Beck Anxiety Inventory was created by Dr Aaron T Beck M.D., a pioneer in the field of cognitive therapy. Dr Beck developed cognitive therapy in the early 1960’s. Cognitive therapy helps a person change their thinking, and by doing so, improve their symptoms of anxiety attacks, panic attacks and stress.
The more research I read, the more sure I am of my conclusion that the quality of our thoughts are so powerful. Our thoughts determine if we are in a good mood or bad, they determine whether we are happy or sad. It’s a scientific fact that whatever we focus on grows. So if we think happy thoughts, your aura comes to a happy, healthy vibration.
On the other hand, if you think negative thoughts, your energy vibration changes to attract negativity into your life. The problem is, many people don’t even realize what they are doing – they show physical symptoms of severe stress but don’t realize how stress affect your overall health.
Changing your outlook from thinking mainly negative thoughts to positive thoughts isn't as difficult as it sounds, once you understand the science behind it. There are very simple methods that you can learn, by programming your subconscious mind with minimal fuss. I'm not talking hypnotherapy - I'm talking about letting go of fear, blocks and sabotages in your energy field that are holding you back.
Take the Anxiety Disorder Test Professionals Use
While I recommend seeing a doctor if you feel you are suffering any sort of anxiety disorder, taking an anxiety disorder test or anxiety scale such as the Hamilton Anxiety Scale is a good way to evaluate your own symptoms.
Take the Leading Social Anxiety Disorder Test
I know the last thing you feel like is taking a test in front of a complete stranger. You can take the Liebowitz social anxiety scale at home, for free.
Do-It-Yourself Generalized Anxiety Disorder Test
Even MORE information about the Beck Anxiety Inventory!
What is the Liebowitz Social Anxiety Scale?
You can use the Liebowitz Social Anxiety Scale for free. It is a social anxiety disorder test which will give you results on an anxiety scale.
What is the Hamilton Anxiety Scale?
There are other anxiety tests available, but the HAMA measures 14 categories of symptoms in this anxiety disorder quiz.
Which Anxiety Scale is Your Best Fit?
It is difficult to pick which anxiety scale is the best for you to complete – that would be best left to a professional. Luckily this site provides the best anxiety disorder tests, including the Beck Anxiety Inventory.
Anxiety Tests - Can Fear Be Measured?
Many anxiety tests are available online for you to complete for free. The correct anxiety self test for you will be the anxiety disorder test that ‘speaks’ to you and feels like the best fit for your symptoms.
Take Control with an Anxiety Self Test
Most people who suffer from anxiety want to remain private about their symptoms, so taking anxiety tests or completing an anxiety scale in the privacy of your own home may be just the thing you need.
Free Anxiety Disorder Quiz - Choice of 3!
Whether you need a generalized anxiety disorder test, or a social anxiety disorder test, one of the three tests below will suit your needs.Stress, anxiety and depression are becoming increasingly common in today’s society.
Don’t be alarmed by the Hospital Anxiety and Depression Scale
People who suffer anxiety or depression as their primary illness would most likely find that the hospital depression and anxiety scale is a little out of balance. Indeed, it is a different type of anxiety scale, different to other anxiety tests as it doesn’t consider anxiety and depression as the primary illness.
Back to the Archive
Leave Beck Anxiety Inventory and return to Aura-Answers Homepage